P1200354I want to fly these dumbbells

up, down, up, down

quick! The momentum of each

lift rising at my side pushing past

perhaps what’s safe or wise

in the name of what? Speed

or yes, the checklist-exercise-

done! When I slow instead,

face the window and raise

these weighted arms slow,

slow, slow-up; slow, slow, slow-

down-the strain increases but the

work muscle-wise is longer lasting.

I feel the wait and wonder if speed

is highly overrated. Aware of the

answer, I rest into the process

lifting again, lowering at my leisure.


And find a lesson in these weights,

an exercise written over taut skin,

reaching to my soul.

~ ~ ~ ~ ~

I’m heading to the Cascade Mountains of Washington for a weeklong writing project (first draft of my little book!). I covet your prayers for this process–I’d like to speed it up, but God keeps reminding me He’s with me while I wait on Him for the words.

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